Welcome To Shambhala South Africa 

 

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Learn to Meditate

Thursdays, 6 – 8 pm at Erin Hall, Rondebosch. All welcome! More info.

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    Tonglen Instruction Saturday 7th May

    Saturday 7th May at 10am – 12 midday Jennifer Woodhull will be giving Tonglen Instruction at 26 Dunkley Square, Gardens, Cape Town. Tonglen is a simple, challenging and profound practice that helps us to switch allegiance from fearful reactivities to the more confident part of ourselves that wants to open further in our lives. In … Continue 

  • Ron Schiff talk Thursday 28th April

    On Thursday April 28, guest teacher Ron Schiff will give the weekly talk at our Erin Hall drop-in group. Ron, a long-time Zen practitioner and teacher, is associated with the Robertson Dharma Centre and the Cape Town Dharma Centre in Plumstead. Those who attended Ron’s monthly talks at the late lamented Tibetan Tea House last … Continue 

  • Suffering is meeting every fresh moment absolutely capable of transforming it…

    Suffering is meeting every fresh moment absolutely capable of transforming it and not taking the opportunity to do so. What could be sadder than that? —Khandro Rinpoche, This Precious Life: Tibetan Buddhist Teachings on the Path to Enlightenment