Welcome To Shambhala South Africa 

 

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Learn to Meditate

Thursdays, 6 – 8 pm at Erin Hall, Rondebosch. All welcome! More info.

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    Shastri Sandra Ladley 21st July Erin Hall

    Save this date: 21 July! And join us at Erin Hall where we will be lead by Shastri Sandra Ladley. Shastri Sandra Ladley is a long-time Shambhala Buddhist practitioner and teacher.  She teaches Shambhala and Shambhala Art widely and leads creative, psycho-educational, and Social Presencing groups. She is a core faculty member and the program … Continue 

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    Erin Hall June 2016 – Exploring the Four Dignities

    Starting this Thursday 2nd June, and for the month of June, we’ll be exploring the qualities of the Four Dignities through the possibility of embodying their essence. We’ll be practicing Ground Lungta meditation, expertly presented by Ashe Acharya John Rockwell. Tiger, Lion, Garuda, and Dragon are embodiments of very practical actions in real situations. Indeed, … Continue 

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    Tonglen Instruction Saturday 7th May

    Saturday 7th May at 10am – 12 midday Jennifer Woodhull will be giving Tonglen Instruction at 26 Dunkley Square, Gardens, Cape Town. Tonglen is a simple, challenging and profound practice that helps us to switch allegiance from fearful reactivities to the more confident part of ourselves that wants to open further in our lives. In … Continue