Insight Meditation – A Talk with Rob Nairn – 14th Jan 2016

Ron Nairn, International Meditation Instructor, talks on how to transform your life through inner understanding:
“With progressive training in mindfulness, compassion and insight, we learn to get to know and to tame our wayward minds.”

How Insight Frees the Mind:
Many of the forces in our minds that control the way we think, feel and behave are unseen. We therefore find ourselves controlled by them without realising it. For example, why can you not decide to be happy and immediately become happy? It is not possible unless you are knowingly in touch with and able to understand the deeper workings of the mind. Insight training begins by teaching specific methods of exploring the mind with care and kindness. It then progresses to teaching methods for freeing the mind from states that cause suffering and generate happiness.

When? 14 January 2016, Thursday 7:00—8:30pm
Erin Hall, Rondebosch
Cost: R100, R50 (students, pensioners)
RSVP: [email protected]

Rob Nairn Poster 2016

Rob Nairn Poster 2016