Shambhala Sadhana 2017

Shambhala Hamburg

A Sadhana is a profound form of practice which includes meditation, visualization, recitation of verses and mantras. Central to Tibetan Buddhism, a Sadhana is usually only performed by practitioners who have received the appropriate transmission, however the Shambhala Sadhana is open to Shambhala meditators, friends and family members.

The Shambhala Sadhana is a simple and potent practice written by Sakyong Mipham Rinpoche to deepen our connection to basic goodness. It reveals how we can find our tender, perceptive and powerful heart under the usual cover of doubt and panic.

  • the Shambhala Sadhana is profound, and reconnects us to the basic goodness in ourselves, in our community, and in the greater society
  • it brings all levels of practitioners together
  • new students have an opportunity to meet all community members
  • it strengthens and binds together our local Shambhala community
  • it expands the vastness of basic goodness to family and friends
  • it is a natural way to develop Shambhala culture through meditation, food, and conversation

All Shambhala members as well as their family and friends are invited to come together on these practice days. We hope you and your extended families will join us.

The next Shambhala Sadhana is Saturday 19th March in Table View at 5-7pm. Please email capetown.shambhala@gmail.com before Saturday for more details

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