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For a week at the beginning of January, a group of us attended a Shambhala Art and Meditation Retreat at Fynbos Estate, near Malmesbury. Mary Anne Botha – a trained Shambhala art teacher – led the retreat, along with Andras Hajdu, who joined her from France as a co-director. Nicola Savage and Delany Middleton provided … Continue
A Sadhana is a profound form of practice which includes meditation, visualization, recitation of verses and mantras. Central to Tibetan Buddhism, a Sadhana is usually only performed by practitioners who have received the appropriate transmission, however the Shambhala Sadhana is open to Shambhala meditators, friends and family members. The Shambhala Sadhana is a simple and potent practice written by Sakyong … Continue
I’m sitting at a gate of the Paris airport ready to fly back to Cape Town. I left just over two weeks ago. With an intention to deepen my practice, and in order to attend Enlightened Society Assembly, I made my way to Dechen Chöling – the European Shambhala land centre in the heart … Continue
We have two very special teachers joining us virtually at Erin Hall in Cape Town this month… December 8 – Shastri Sandra Ladley will continue with Lojong teaching 17 “Practice the Five Strengths, the Condensed Heart Instructions” December 15— Jennifer Woodhull will be back at Erin Hall virtually and will continue her teachings from her … Continue
We have two very special teachers joining us virtually at Erin Hall in Cape Town this month… August 11 – Shastri Sandra Ladley will give guided practise instructions, including Tonglen, and go deeper into the Lojong slogans focusing on Point 3: Patience August 25 — Jennifer Woodhull will be back at Erin Hall (albeit virtually), … Continue