Programs

If you find it difficult to register for our programs, click here to download a simple guide.


Thursday Evenings: Meditation, Talk & Discussion

Where: Erin Hall, Erin Road, Rondebosch

Date and time: Thursday evenings, 630 pm – 830 pm

Newcomers welcome, meditation instruction can be given, please arrive at 615 if you require meditation instruction, or attend one of the ‘Open House’ introductions 

More info: 30-minute silent meditation, a talk, and discussion in pairs and/or groups, followed by tea and biscuits.

These talks connect traditional Buddhist teachings with the realities of our everyday lives. Please join us as we explore the personal implications of generosity, discipline, patience, effort, meditation and wisdom: qualities central to Mahayana Buddhism, but more importantly, profoundly relevant to an authentic and joyful life.

 

For more information, please contact coordinator@shambhala.co.za.

Life as Art - Creative Practices for an Open Heart and Mind

with Shastri Sandra Ladley & Maryanne Botha

January 5th—January 12th (2020)

An eight day retreat on a farm in Malmesbury combining meditation, Shambhala Dharma Art and Maitri Space Awareness practices. Continue »

Meditation for an Open Heart and Mind – Working with Emotions in Challenging Times

with Shastri Sandra Ladley

January 18th—January 19th (2020)

Discover how to live with a clear mind, a gentle heart and a sense of humour through the practice of meditation. Continue »