Tuesday Evening Meditation

Where: Erin Hall, Erin Road, Rondebosch

Date and time: Tuesday evenings, 6.00pm – 7.30pm

Newcomers welcome and meditation instruction is given. We provide all mats and cushions.

Our focus is on Chogyam Trungpa’s Shambhala tradition and his particular approach to non-monastic, city living. We also explore general Buddhism, psychology, or whatever inspires the speaker for that evening.

You can be sure of a good session of silent meditation in a supportive setting. The meditation method we practice is a way to reconnect with our essence, our basic goodness. Through repeated application, we develop the strengths and qualities needed to live joyful, authentic lives.


There are no programs at this time